Description
How To Overcome A Decade Of Lasting Emotional Eating Disorders Through Anorexia, Bulimia, Binging And Over-Exercising
The author provides tools and effective methods that helped her overcome an unhealthy relationship with food and manage her emotional, physical, and psychological well-being. She describes the mechanisms of dysfunctional processes and the consequences of emotional eating and anxieties, and provides methods for breaking bad habits of self-sabotage and creating functional ways to design the life readers have always dreamed of.
Each chapter includes a “manual” or “to-do list” as an additional support system for immediate application in everyday life. The author emphasizes that recovery is a journey that requires effort and patience and that it’s not about perfection but progress. The author’s personal experience of overcoming self-destructive patterns is more relevant than her professional experience as a certified lifestyle coach or nutritional expert. She recognizes that the power of knowledge is crucial to winning multiple battles with dysfunctional issues that can easily overshadow one’s life. She wants to be a part of someone else’s support system through their recovery process, and writing this book is her contribution.
Overall, the book is a valuable resource for anyone struggling with eating disorders and anxiety issues. The author’s personal account of her journey towards recovery, along with the tools and methods she provides, can inspire readers to overcome their struggles and live the life they’ve always wanted.
- Emotional eating disorders
- Anorexia
- Bulimia
- Binging
- Over-exercising
- Anxiety issues
- Self-sabotage
- Recovery journey
- Functional habits
- Support syste