How To Successfully Stop Emotional Eating, Anxiety, And Self-Sabotage
Holistic health practitioner and lifestyle coach with over 10 years of experience. Specialising in diet expertise ( individual diet plans) and physical activities including Pilates, personal training, dancing sessions , posture correction exercises, body conditioning training and funcional full body stretching with elements of yoga.
Holistic Health Practitioner
Coaching is the most powerful force for transformation in the world!
The book author “ Braking the chain of emotional eating and self sabotage” , including anorexia, bulimia, binging, and over-exercising, as well as anxiety issues that hindered and over exercising She shares her story with the aim of inspiring readers to take control of their thoughts and stop sabotaging your life
The author provides tools and effective methods that helped her overcome an unhealthy relationship with food and manage her emotional, physical, and psychological well-being. She describes the mechanisms of dysfunctional processes and the consequences of emotional eating and anxieties, and provides methods for breaking bad habits of self-sabotage and creating functional ways to design the life readers have always dreamed of.
Holistic” Academy Of Heart-Centredness
Each chapter includes a “manual” or “to-do list” as an additional support system for immediate application in everyday life.
The author emphasizes that recovery is a journey that requires effort and patience and that it’s not about perfection but progress. Through the personal experience of overcoming self-destructive patterns is more relevant than her professional experience as a certified lifestyle coach or nutritional expert. She recognizes that the power of knowledge is crucial to winning multiple battles with dysfunctional issues that can easily overshadow one’s life.
Overall, the book is a valuable resource for anyone struggling with eating disorders and anxiety issues. The author’s personal account of her journey towards recovery, along with the tools and methods she provides, can inspire readers to overcome their struggles and live the life they’ve always wanted. Have any queries? contact us anytime.
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- Emotional eating disorders
- Anorexia
- Bulimia
- Over-exercising
- Anxiety issues
- Self-sabotage
- Recovery journey
- Functional habits
- Support system