At Holistic Aura, we recognize the complex relationship between emotions and eating behaviors. Our Emotional Eating Disorder Support Program is designed to provide compassionate guidance, practical tools, and holistic care to help individuals overcome emotional eating patterns and cultivate a healthier relationship with food and emotions.
What We Offer:
Comprehensive Assessment: Begin with a thorough assessment of your eating habits, emotional triggers, and underlying factors contributing to emotional eating behaviors.
Individualized Treatment Plan: Collaborate with our experienced professionals to develop a personalized treatment plan tailored to address your specific needs, challenges, and goals.
Mindful Eating Practices: Learn to cultivate mindfulness around eating, including tuning into hunger and fullness cues, savoring food, and identifying emotional triggers for overeating.
Emotional Regulation Skills: Explore techniques for managing difficult emotions, such as stress, anxiety, sadness, and boredom, without resorting to food as a coping mechanism.
Cognitive Behavioral Therapy (CBT): Participate in CBT sessions to challenge and reframe negative thoughts and beliefs about food, body image, and self-worth, fostering healthier attitudes and behaviors.
Nutritional Counseling: Receive expert guidance from registered dietitians to develop a balanced and sustainable eating plan that nourishes your body, supports your health goals, and promotes overall well-being.
Contact us today to schedule your initial consultation and take the first step towards a healthier, happier you.